According to a study by Ministry of Health, by 2030, one in four Singaporeans will be aged 65 and above. The figure today is about one in eight.

This calls for the need for strengthening community support, which is instrumental in ensuring the physical and mental well-being of seniors. With this vision, Montfort Care pioneered this inaugural community workout – a first in the social services sector, on 23 June 2018, to promote healthy living among seniors. Through GoodLife! Workout, we aim to foster stronger bonds in the society and build more inclusive communities for seniors in Singapore.

Two hundred stay-alone seniors will join the launch, GoodLife! Workout Fiesta, where they will learn the steps from trained GoodLife! Workout Ambassadors within a community they are familiar with.

Learn the steps to the Goodlife! Workout by clicking on the video below!