Caregiving can be an extremely daunting and stressful journey.
Completing the stress checklist may give you some ideas as to whether you’d like to seek professional support.
Caregiving can be a rewarding journey, but dealing with the demands can be challenging.
As a caregiver, you can experience stress in your role when you find it difficult to perform your role optimally, or find yourself stressed by situations.
• Feeling more unhappy or resentful about looking after your care recipient?
• Having less energy to complete your daily tasks?
• Having less interest in attending or participating in social events?
• Deriving less interest from your favourite activities?
• Getting angry very quickly?
• Feeling tired more of the time?
• Spending less time on yourself as compared to before?
• Feeling less motivated to get up in the morning?
If you’ve answered yes to any of the above, we would like to support you!