While there are times we can manage on our own, there are also times when seeking support is the next best action. How do you know when you may need support?
You’ve or your friends have noticed changes in your mood, thoughts or behaviours. You may find it difficult to manage daily life such as sleeping, eating, concentrating or maintaining relationships.
You feel constantly stressed, anxious, or depressed and find it hard to do things you normally do. Small things trigger big emotions in you and you struggle to enjoy activities you once used to love doing.